How to become your greatest version

 How to become your greatest version

1. Workout

If your body is fit and healthy, so will

your mind.

If you feel fit, you deal with stress way

better.

 

2. Do what you say you're going to do.

People don't respect people who are

all talk and no bite.

If your word is your bond, they'll think

twice about messing with you if you

tell them to quit.

 

3. Stop caring about what other people say.

They don't live your life so they're not

entitled to judge you.

When you're not bothered by their BS,

they'll get scared.

 

4. Control how you react. 

If you allow people to trigger your

emotions, you give them power over

you.

Choose wisely, whom you give this

power.

 

5. Invest in yourself.

Knowledge + skill = Power

If you're getting better every day, no

one will be able to touch you.

That's how you beat them: Rise up so

high they can't reach you with them

crazy anymore.

 

6. Stop competing with people

You can't beat others at their own

game.

You can only compete with yourself

from yesterday.

If you're better today, you already

won.

 

7. Build a future.

While others gossip about irrelevant

crap,

Build your legacy, make an impact in

the world and focus on what matters

most to you.

 

Becoming your greatest version is a personal and subjective journey that can vary from person to person. However, here are some general principles that can help you in your quest for personal growth and self-improvement:

 

Set clear goals: 

Define what you want to achieve in different areas of your life, such as career, relationships, health, personal development, and so on. Having specific goals will give you direction and purpose.

 

Continuous learning: 

Commit to lifelong learning and personal development. Read books, take courses, attend seminars, and engage in activities that expand your knowledge and skills. Embrace new experiences and perspectives.

 

Self-reflection:

 Regularly take time to reflect on your thoughts, emotions, and actions. Develop self-awareness and identify areas for improvement. Understand your strengths and weaknesses and work on them.

 

Take care of your physical and mental well-being:

 Pay attention to your physical health by adopting a balanced diet, exercising regularly, and getting enough sleep. Nurture your mental health by managing stress, practicing self-care, and seeking support when needed.

 

Embrace resilience and perseverance: 

Life can present challenges and setbacks, but it's important to develop resilience and the ability to bounce back. Maintain a positive mindset, learn from failures, and keep moving forward.

 

Cultivate positive relationships:

 Surround yourself with supportive and positive people who inspire and motivate you. Build strong and meaningful connections with others and contribute to their growth and well-being.

 

Practice gratitude:

 Cultivate an attitude of gratitude by acknowledging and appreciating the good things in your life. This can help shift your perspective and enhance your overall happiness and contentment.

 

Live with purpose and meaning: 

Discover and align your actions with your values and beliefs. Engage in activities that bring you joy, fulfilment, and a sense of purpose. Strive to make a positive impact on the world around you.

 

Remember, personal growth is a lifelong journey, and everyone's path is unique. Be patient, embrace the process, and celebrate your progress along the way.

 

How to Budget Your Money

How to Budget Your Money

How to Budget Your Money

Friends in this post, How to Budget Your Money, I am going to talk about money budgeting tips. after this lock down it is very much mandatory to have money and to sustain life basic requirements.

 It is often observed that people copy celebrities they go for the looks, that clothes, that style and spend money without knowing that it will not what help them for their budget.  on the other hand you can observe all the rich people live very simple life they don't wear fancy clothes and don't copy celebrities there are more richer in inner self then outer appearance.

 so when it comes to budgeting it is very much important to know the incoming and outgoing of your money. you must always be aware of the money incoming and the money outgoing and for that you can maintain an excel sheet and update it on everyday basis for monitor the money spend during a day.  even if you wish to buy a pen you must note down the expense.

 Lot of people buy the products on basis of two categories, first needs and second emotion let us take a example to understand this if you see some kind of sale you can buy cloth thinking that it would be cheaper Letters by and there your emotion comes into picture and when you need something it is a requirement and you cannot deny that and for that you are spending money so this is  a need.

 if you want to buy a pen you can buy normal pen and save money instead of buying a Parker pen, so you get to spend the money smarter and control your expenses

 and the money which you have saved can be use for investing investing needs to be done in in assets and not in liabilities.  assets are those which can give you the return of can help you the multiply the money why liabilities are those which don't give you any written and you lose your money buying a fancy car can be considered as an asset because you are losing the value of a car and also you are investing use amount of money and getting nothing in return on the other hand you can use the same amount of money into buying a property and that will help you to get the written in the near future.

 so this is very crucial time to save money because right now lot of things have been changed due to this coronavirus covid-19 and the block down which we are having and the Global economic crisis currently going on

These are some of the simple tips I hope you like my content, if you like this then do comment and it would be helpful for us it will be motivating for us to write more of such content see you then expose till then bye

HOW TO MANAGE HAIR FALL

 HOW TO  MANAGE HAIR FALL

Hair fall is a condition where there is excessive loss of hair loss from the scalp. It can be temporary or permanent and maybe the result of heredity traits, hormonal changes, certain medical conditions or as a part of aging. It is normal to lose 100-150 hairs per day. Aging can lead to thinning of hair in their 30s and 40s.

CAUSES

It may be due to :

• Physical damage such as breakage of hair shafts, chemical damage or loss of hair follicles.

• Certain medical conditions such as seborrhoeic dermatitis (dandruff), Thyroid disorders, autoimmune diseases, long-lasting illnesses and fevers, certain medications used for conditions such as high blood pressure, arthritis, depression, heart problems and chemotherapy.

• Nutritional deficiency such as protein deficiency, anemia, vitamins and minerals deficiency, calcium deficiency, etc.

• Hair fall can be caused by stress, emotional trauma and sudden shocks, childbirth, high fever, sudden weight loss, major surgery, etc. A hereditary trait is the most common cause of hair fall in cases of hair loss resulting in baldness.

FORMS OF HAIR FALL

1. Patchy hair loss: Small, circular patchy hair loss on the scalp which usually grows back is called alopecia areata. Thinning of hair due to physical force such as from tight hairstyles is called traction alopecia. Sometimes such hair fall can be caused by a fungal infection, it is called tinea capitis. Another condition where there is a tendency in a person to pull out hair follicles is called trichotillomania.

2. Diffuse hair loss: Diffuse hair loss are usually caused by malnutrition, dandruff, endocrinal disorders, hormonal imbalance, pattern alopecia, drug-induced alopecia, long-lasting illness like cancer and a condition called telogen effluvium.

3. Total loss: Total loss of hair such as in alopecia totalis or permanent loss of hair due to scarring as in lichen planus of the scalp.

PREVENTION

• A  good, healthy hair requires proper hair care regimen such as good hygiene, regular shampooing and conditioning.

• A healthy hair needs a healthy diet and a good nutrition.

• Take food that is rich in protein, calcium and iron.

• Avoid wearing hair in tight hairstyles like tight buns, braids, ponytails, etc.

• Avoid unnecessary pulling, twisting and rubbing of the hair.

• Avoid harmful chemical treatments, heat treatments and beauty regimens that can damage the hair

• Avoid too much oiling of hair if it is already an oily hair and also avoid dryness of hair.

• Use mild shampoo and conditioners. Avoid too many styling and hair products.

• Treating the underlying medical conditions like thyroid disease, anemia, and hormonal imbalance can reduce the hair los𝙎.

3 ways to develop intuition

 When we are born, we are purely intuitive and observant. We learn from observing the behaviors of others and modeling our parents and peers.

Human beings are psychic by nature. Yet, we diminish our connection with the psychic world by becoming more aware of the physical world.

What exactly is intuition? It’s our perceptive awareness of things unseen.

Your intuition is a psychic GPS, directing you along life’s journey. Go this way, make a turn, take a detour…keep going or the road is closed ahead. Do you always listen to intuition when it tells you to quit the job, take a chance, or trust/don’t trust certain people?

During my consultations, I often hear clients say, “I should have listened to my gut,” “I had a feeling it was going to happen”, and “Intuitively, I knew it was the right thing to do.”

After all, intuition never lies. It comes from a place of the Soul or infinite intelligence beyond the veil. Your Higher Self is always talking to you. However, the guidance is not direct but often perceived as a feeling or inner knowing. Collecting knowledge and reading books won’t make you more intuitive. In grander reality, we still know very little based on our limited experiences and lifespan.

The deliberate conscious practice of trusting yourself will make you more intuitive. It’s easier said than done. Most people don’t like themselves and therefore don’t trust themselves. They would much rather go to a roadside psychic to get guidance on significant life decisions.

Intuition enhancers are meditation and solitude. Meditation will quiet the mind and open psychic channels. Information feeds the mind; meditation frees the mind. You want to be informed but also free from addictive patterns.

Solitude is really a Soul - itude. Spending time alone, taking walks in nature by yourself, reflecting, doing introspection and self-inquiry will shift you into inner awareness of the Higher Self within. The voice of your intuition comes from your Higher Self, which is your Soul's Inner Voice. Intuitive guidance does not come from outside. You are born with it.

 

15 Life Lessons No One Is Telling You

 15 Life Lessons No One Is Telling You

1. Most advice is useless 
2. Give first, take later
3. You are not entitled to jack sh*t
4. If you’re going through hell, keep going
5. When a door closes, another one doesn’t open automatically
6. If you go on a bad path, don’t go full speed
7. If you don’t create, you consume
8. Most things are way easier than you think
9. You are on your own
10. Most people are dumb and probably you too 
11. The market decides, not you. Unless you are “the market” 
12. You tell a story every day, whether you like it or not
13. You can survive with way less than you think
14. If you don’t keep earning your title, it will expire
15.  Nothing matters and nobody cares

Somewhere between

 Beautifully written 

Somewhere between 

“ 10 toffees for 1 rupee” and 

“1 toffee for 10 rupees”, 

we grew up!

Somewhere between 

“Ground may aaja” and 

“Online aaja”, 

we grew up!

Somewhere between 

“stealing chocolate from our sister” and “Buying chocolate for her children”, 

we grew up!

Somewhere between 

“Just five more mins Maa” and “Pressing the snooze button”, 

we grew up!

Somewhere between 

“Crying out loud just to get what we want” and 

“Holding our tears when we are broken inside”, 

we grew up!

Somewhere between 

“I want to grow up” and 

“I want to be a child again”, 

we grew up!

Somewhere between 

“Lets meet and plan” and 

“Lets plan and meet”, 

we grew up!

Somewhere between 

"Being afraid of our parents"

and 

"Praying for our parents" we finally grew up  

And as we grew up, we realize;

How Silently, Our Lives Have Changed.......

POWER OF YOUR THOUGHTS

 *POWER OF YOUR THOUGHTS*

A man who has gone out of his town comes back and finds his house on fire. 

It was one of the most beautiful houses in the town! Many were ready to give a double the price for the house, but he had never agreed to any price and now it is just burning before his eyes.

And thousands of people have gathered. The fire has spread so far that even if you try to put it out, nothing will be saved. So he becomes very sad.

His son comes running and whispers something in his ear:

"Don't be worried. I sold it yesterday and at a very good price ― three times.

The offer was so good I could not wait for you. Forgive me."

Father said, "thank God, it's not ours now!" Then the father is relaxed and became a silent watcher, just like 1000s of other watchers.

Just a moment before he was not a watcher, he was attached.

It is the same house.... the same fire.... everything is the same... but now he is not concerned.

In fact, started enjoying it just like everybody else in the crowd.

Then the second son comes running, and he says to the father, "What are you doing? You are smiling ― and the house is on fire?" The father said, "Don't you know, your brother has sold it."

He said, "We have taken only advance amount, not settled fully. I doubt now that the man is going to purchase it now."

Again everything changes...

Tears that had disappeared have come back to the father's eyes, his smile is no longer there, and his heart is beating fast. The 'watcher' is gone. He is again attached.

And then the third son comes, and he says, "That man is a man of his word. I have just come from him. He said, 'It doesn't matter whether the house is burnt or not, it is mine. And I am going to pay the price that I have settled for. Neither you knew, nor I knew that the house would catch on fire.'"

Again joy is back and the family became 'watchers'! The attachment is no more there.

Actually, nothing is changing!

Just the feeling that "I am the owner! I am not the owner of the house!" makes the whole difference.

The Moral :

This simple methodology of watching the mind, That you have nothing to do with it.

Everything starts with a Thought!

Most of the thoughts are not yours but from your parents, teachers, friends, books, movies, television, and newspapers.

*Just count how many thoughts are your own, and you will be surprised that not a single thought is your own. All are from other sources, all are borrowed ― either dumped by others on you, or foolishly dumped by yourself upon yourself, but nothing is yours*.

*Sow a thought, you reap an action*.

*Sow an act, you reap a habit*.

*Sow a habit, you reap a character*.

*Sow a character, you reap a destiny*..!