Are you eating to live or die?
A lot of people are eating processed foods, junk food which can lead to several health problems
A few years ago I was also having the same habits, but I have changed myself and now I am complete vegan I prefer to eat a healthy plant-based diet. it is said that you are what you eat
Some of the benefits of eating a plant-based diet
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| Plant Based Diet |
Organic foods, they help us to become our greatest version. also, we don't have to take animal-based products as it produces negativity in our body
plant based diet consists of god made food which grows up from the mother earth, also they are all alkaline in nature and when we consume alkaline foods our body automatically gets healed
Health is Wealth, a lot of people take this for granted, but if you don't take care of your body it will not take care of you
Your body is like your home place where you are staying so you need to keep it clean, provide proper nutrition through diet, exercise, take rest and in that way you become your greatest version living well and healthy
Vegetables and Fruits one must include every day they are full of antioxidants, vitamins, and minerals. ask yourself Are you eating to live or die?
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| How to Live Healthily |
One must focus on a balanced diet which includes the proper amount of Carbohydrates, Protein, and fats.
Drinking 8 to 10 glasses of water is mandatory because our body is 70% water.
Skipping Breakfast is also very bad for our health because the body needs nutrition after 8 to 10 hours of sleep and mostly all biological changes in our body occurs when we sleep
The sleep of 6 to 8 hours is mandatory for our health, that too sound sleep
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| Good Quality Sound Sleep |
Avoid the use of Moblie phones during the night 1 hour before sleep and remember the blue light of the mobile phone is very dangerous for eyesight as well as sleep deprivation
For you to get good night sleep following are the requirements
1. Cave-like Darkness/ Minimum light
2. Dinner 2 hours before sleep
3. No Mobile Phone
4. Focus on breathing you will sleep automatically and with good quality too
5. Forget worries about tomorrow or the past.
Find methods to become stress-free such as Meditation, Walk-in Nature, Excercise, Yoga, Watching comedy videos, etc.
Research says 95% of diseases are due to stress so one must eliminate stress in their day to day life.
Fun is an important part of your life,
if you are not having fun it means you are not living life, so make fun part of your life.
Spend time with family, and those who are elder and with kids this will help you to be happy.
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