10 Self Care Strategies You Can do in 10 days

10 Self-care strategies you can do in 10 days

 1. make sleep a Priority

  

Nothing affects our ability to process and handle challenging situations more than adequate sleep. When we are well rested we are better equipped to keep your emotions in check, be productive, and Find Creative Solutions. Unfortunately, our busy schedule of a keep a good night’s rest at bay.

  today take the time to develop a nighttime routine and that is the habit of making Sleep priority

 2. Drink more water

 

Our society has a habit of reaching for diet soda over bottled Water, and this isn't good. Sodas, coffee, and energy drink can be full of sugar and are often more dehydrating than they are hydrating. Water is an essential ingredient for our body to function properly and without it we feel both physical and mental effects

 today drink more water if you have a hard time drinking plain water try adding some lemon and mint for a refreshing and detoxifying facelift

 3. Move More

Everyone agrees that exercise is good for you it elevates your mood decreases stress and gives you more energy. So if we can all agree we should exercise more, why aren't we? Lack of time is usually the response. Well, the good news is you can realize the benefits with as little as ten minutes a day. Surely we can find 10 minutes, right?

 Today go for walk 5-10 minute exercise on YouTube do some sketching at your dad whatever you too used to move more today than you did yesterday

4. Spend time with a friend

 

A solid social network makes us happier and there isn't a better way to take care of ourselves then to spend time without friends. They hold our hands when we are sad, support us when we are scared, and make us laugh in dark times. Don’t wait until the next crisis spend time with people who matter

 today schedule date for coffee or lunch with the close friend because it is the right thing to do

 5. Read a Book

 reading keeps our mind sharp and an active mind better equips us to handle stress and life challenges. be on a constant quest to learn and challenge the mind. It will contribute to more positive thoughts and a better outlook on life

 today pick book you have always wanted to read and read a page or ten

6. Enjoy Your Hobby

 Having time to do something just for the fun of it is the ultimate example of self-care everybody feels good when they are doing something they love. Taking up a hobby isn't about mastering a skill it is about realizing the stress and Chaos of our day in an activity we enjoyed

 Today try something you always wanted to do something you love just for the fun it

7. take a photo

photographs capture memories and memories remind us of important moments when you take the time to take pictures of our day it gives a chance to slow down and appreciate our surroundings

 today take a photo of the things that make you smile

 8. Seek Serenity

 Finding quiet recharges our natural energy and our natural energy is what propels us through our day. In the midst of quiet, we can let go of the chaos around us and focus on feeling our body with cleansing breaths. It will leave us feeling more cantered and more optimistic.

 today takes five minutes and finds some quiet. place and let your mind wander as you focus on your breath

 9. Spoil Yourself

Spoiling ourselves is not self-indulgence it is necessary it's important when we take the time to remind our self that we are special and deserving of good in our lives when we treat ourselves well and when we believe we have earned it more opportunities of abundance will begin to appear

 today do something special just for you because you do it

10. Practice Gratitude

A big part of self-care is being grateful for all the good in our life when we take the time to practice the gratitude we are changing our mind-set an hour window of the world

 Today take the time to honor themes you are grateful for in your life journal photography and spend time in somewhere drinking attention to it doing this might be the best self-care strategy of all

25 Books to read during this lockdown period

25 Books to read during this lockdown period

Hey, guys, I have already made a blog regarding the list of books but here in this post I would like to mention all of the books which I strongly recommend you to read in this lockdown period to make the best use of the time and become your greatest version.

When you are having a lonely of free time books are considered to be the greatest friend of yours and not only feel help you to gain knowledge but I will also make your brain sharp improve your reading skills and you will get something out of it because whenever a person writes a book all those things which has been happened to him or which he has passed through his whole life has been mentioned in the third book so it has a lot of value so you can get all those information from just by reading that one book the whole life of a person or the teachings of life you can get from just reading one book right

 why one need to make reading the habit almost all the successful people in the world have this habit of reading so if you are just beginning and if you don't have a habit then you can practice reading few minutes a day and you can gradually increase your time in reading and what you will find that it will eventually become your habit and if you don't enjoy reading, in the beginning, you can just read and visualize or make a connection into those words so that it will be e interesting also and you can remember the things when you connect the words and when you try to understand a sentence it will be a great read for you

 I am also not a reader but in the few days I have try to read and remember what I read that's the most important and you can implement what you learning to your life to become your greatest version so here I am mention list of all the books which I have read and has helped me a lot and I hope that this will help you a lot to have mentioned all those Amazon Link from which you can directly buy this book write any few find this type of post interesting I can make more of this because I am a beautiful I love you have the collection of books reading is a different path but I will try my best to give you the value to encourage my audience, my readers, to become their greatest version

Books to read during this lockdown period

1. Think and grow rich by Napoleon Hill - https://amzn.to/3efejfp
2. The power of Now by Eckhart Tolle - https://amzn.to/3eehKmt
3. The power of your subconscious mind by Joseph Murphy - https://amzn.to/3b7hTq0
4. How to win friends and influence people by Dale Carnegie - https://amzn.to/2xdIMtS
5. Emotional intelligence by Daniel Goleman - https://amzn.to/2VlbOzE
6. Rich Dad Poor Dad by Robert Kiyosaki - https://amzn.to/3cciKWG
7. Start with Why by Simon Sinek - https://amzn.to/2Rs56qk
8. Feel alive by Ralph smart - https://amzn.to/34uTQPf
9. You Can Heal Your Life by Louise Hay - https://amzn.to/2JZhNVG
10. Your one word by Evan Carmichael - https://amzn.to/2UZWz03
11. The power of habit by Charles duhigg - https://amzn.to/2UZWBoH
12. Zero to One by Peter Thiel - https://amzn.to/2VqhYyB
13. The 4-hour workweek by Tim Ferriss - https://amzn.to/2VkBrRc
14. The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.to/2K0Frkx
15. Thinking fast and slow by Daniel Kahneman - https://amzn.to/2VnoPsw
16. The 10x Rule By Grant Cardone -  https://amzn.to/2xbS5uh
17. The Monk Who Sold His Ferrari by Robin Sharma -  https://amzn.to/2RxKg91
18. The richest man in Babylon by George Samuel Clason -  https://amzn.to/3ehKJWu
19. The Science of Getting Rich by Wallace d wattles -  https://amzn.to/2VnphHe
20. The Secret by Rhonda Bryne - https://amzn.to/2JUxX2m
21. Mastery by Robert Greene - https://amzn.to/2y83D1L
22. Art of war by Sun Tzu - https://amzn.to/2K0iL3G
23. Outliers by Malcolm Gladwell - https://amzn.to/2XrPdnx
24. The game of life how to play it -Florence Scovel Shinn  - https://amzn.to/2UZwhuN
25. The One Thing By Gary Keller - https://amzn.to/2JV4vcJ

How to gain more confidence in just a few minutes.

How to gain more confidence in just a few minutes.

I am going to talk about it. How to gain confidence is very much essential. There are simple steps to gain confidence when you are not confident you are depressed your head is down. Your energy is low. And you feel stressed.

Now to get the confidence you need to stand up in the power pose.

Power Pose for gaining Confidence

How to gain more confidence in just a few minutes.

This is the process in which your testosterone level increases and your cortisol level gets down. Due to which you will feel more confident in just a few minutes' time This is very much useful. If you are giving some kind of presentation. Or if you are feeling nervous Before any public event to give you the example. Let's talk about cricket. In which the players after taking wicket stand in power pose due to which the energy level increases the confidence in them increases and they can represent. 

Another simple way in which you can gain confidence -

How to gain more confidence in just a few minutes.

Is it taking responsibility? Of our own selves, We always blame others. And the circumstances to whatever that is happening to us. But we need to change that and take responsibility. Of what is happening in our life? And for that, there is an amazing affirmation which you can use on a daily basis. And affirmation is

I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.

Repeat this for at least 10 times. And you will feel that your confidence level has gone up.

Please, let me know in the comments if this has helped you to gain confidence. And I would like to know your thoughts about how you gain confidence on a day-to-day basis.

What is Lifelong Learning

What is Lifelong Learning

Lifelong learning is the key to success almost all the successful people are lifelong learners. 

Why education first?

 

Reading Books is a great Habit

We spend an average of 78 years on earth and of that 78 years, we spend five to ten years on social media and TV.

We spend about 18 years learning how to make a living and 0 years learning how to make a life. When we don’t know how to make a life, our means of living suffer.

It’s important to note that here, we are talking about education first, and not education only.

The healthiest, wealthiest and wisest people in the world choose education first, over entertainment. Education unlocks our potential.

For Me, I merges the two (edutainment) but he still chooses education first.

“Education will compile like compound interest”.

Some myths about learning:

●     We can learn for a period of time and apply what we’ve learnt then stop learning for another period of time and the process repeats. This is FALSE. Learning is continuous and it is consistent. We need to be pushed. We need constant reminders.

●     We can do it all alone. This is FALSE. We need coaches and mentors to guide us.

●     We will get the results fast! This is FALSE. You have to fall in love with the process and not the results.

 The 5 ways you can be educated while being entertained (RAPTD):

Reading books 

The best books to read are self-development books.

“Reading books” here doesn’t mean to just read. It’s about focussed reading. The most successful people in the world are very specific in choosing what they want to read.

How to read a book:

Read one section at a time. Read chapters, not a book. Dip in and dip out of the sections you need or don’t need to read. It’s like shopping for groceries. You go to the aisle that has the thing that you’re looking for. Same goes for reading a book: go to the section where you can find the answers to your questions / your problems / your needs.

The 3 top books that I recommend reading:

1.     Start with Why by Simon Sinek

2.     Thinking Fast and Slow by Daniel Kahneman

3.     Predictably Irrational by Dan Ariely

Audiobooks

If you don’t like reading, listening to audiobooks is a great alternative.

 Again, listen to the sections that you need the most rather than listening to the whole book.

 Listening to audiobooks takes less time than reading a book.

Podcasts

 Listening to podcasts takes usually less time than listening to an audiobook.

TED talks

Listening to a TED talk takes usually less time than listening to a podcast.

Documentaries

Netflix Documentaries

How to choose which way suits you best: learning what type of learner you are

The 4 types of learners:

Visual learners learn best through:

●     animations

●     descriptions

●     making relationships / links

studying charts, graphs, visual statistics

Auditory learners learn best through...

●     reciting information out loud to remember it

●     listening

answering questions about the information they’ve just learnt

Read and write learners learn best through:

●     reading and writing / interacting with text

●     writing notes while listening / watching

quizzes

Kinaesthetic learners learn best through:

doing, getting involved, getting hands-on, roleplaying

The challenge for today: to choose education FIRST. Rewire your brain into choosing education first. Go through each of the RAPTD ways until you find the one that suits you best. Do this when you catch yourself on social media.

If you like this blog What is Lifelong Learning, please share your thoughts and experience in the comments below also share as much as you can.