How to gain more confidence in just a few minutes.

How to gain more confidence in just a few minutes.

I am going to talk about it. How to gain confidence is very much essential. There are simple steps to gain confidence when you are not confident you are depressed your head is down. Your energy is low. And you feel stressed.

Now to get the confidence you need to stand up in the power pose.

Power Pose for gaining Confidence

How to gain more confidence in just a few minutes.

This is the process in which your testosterone level increases and your cortisol level gets down. Due to which you will feel more confident in just a few minutes' time This is very much useful. If you are giving some kind of presentation. Or if you are feeling nervous Before any public event to give you the example. Let's talk about cricket. In which the players after taking wicket stand in power pose due to which the energy level increases the confidence in them increases and they can represent. 

Another simple way in which you can gain confidence -

How to gain more confidence in just a few minutes.

Is it taking responsibility? Of our own selves, We always blame others. And the circumstances to whatever that is happening to us. But we need to change that and take responsibility. Of what is happening in our life? And for that, there is an amazing affirmation which you can use on a daily basis. And affirmation is

I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.

Repeat this for at least 10 times. And you will feel that your confidence level has gone up.

Please, let me know in the comments if this has helped you to gain confidence. And I would like to know your thoughts about how you gain confidence on a day-to-day basis.

How to Clear Your Mind

How to Clear Your Mind

"We live in the world we think of"

Breathe easy...just be. How do we live from our hearts? How do we free ourselves? On my journey, I have realized the human mind is similar to a computer. In a computer you put programs, the more programs you put on a computer, the more it slows down until it eventually crashes. The more we accumulate in the mind, the more we slow down, until we too eventually crash. Belief is the program that creates our reality, it's all BS—belief systems.

How to Clear Your Mind
Whatever we are thinking, we are creating, in essence, we live in the world we are thinking of. Many of us want our minds instantly to switch off...that's impossible. The more effort you use to get into the effortless state, the harder it becomes. By surrendering, our heart space opens. Letting go off society's expectations, of what friends and family think, liberates you.


Accepting yourself 100% is the first step of clearing your mind and watching it dissolve. When we look at the world we live in, we do not know how it operates. The hidden mysteries of the world are a reflection of what's happening within ourselves. Everything we accept as real has been put there as a program, this is what fills the mind. There are hundreds of thousands of these little programs filling the mind, just like a computer. To clear the mind we have to begin deleting each one, one by one. "Can we look at people without judgment?"Many of us look at people and see their race, color, and nationality...all of this creates a tremendous amount of blockage within the mind. As children we are living free, we are living in the present moment, hence we are super powerful. Keeping alive the inner child in you is essential to clear your mind. Many of our parents took us out of the present moment. The first time they asked you:

"What do you want to be when you grow up?"
The spell was cast. Now we are thinking in the future;
"I want to be a lawyer."

We are projecting into the future which has not even taken place yet. There is no need to worry over something you do not have control over.


Assumptions make bad conclusions, you feel you know people, you do not. Honesty is key to clearing the mind, we need a reality check—the human being is on the run from itself. Many of us live as prisoners in our own minds. Moving from doing to being is essential to tap into the flow, this is where source energy lives. Animals live in the flow, they are free to be, free to enjoy life.


There are only two forces in the universe, love, and fear. Many of us are running around like headless chickens, therefore we are caught in perpetual fear, and distraction. On the planet, silence is feared. The void is the 'existential vacuum,' the emptiness where you find your true power. Embracing silence helps you clear your mind.


The internal dialogue, the voices in our heads. "I'm not good enough," this negative self-talk fills the minds of many. When we can transcend the negative and the positive, we begin to clear our minds. By seeing the world in duality, divided, and fragmented...this is what we become. The external is a reflection of what's taking place within us. Embrace the positive and negative self talk, then the mind will not be able to tell the difference and will not disturb you. The biorhythms of many of us are out of sync. The new paradigm is about tuning into ourselves, that's another way to clear the mind.


"Do the foods we eat to promote our wellness? Are we eating sun foods or plant-based foods?" 

All of this affects our minds on a molecular level. We have to eat foods suffer fro which raise our vibration higher. Many of us living in a low vibration, m a confused mind, the mind becomes cloudy and dull. Once you have lost the spark of life it's over. To reignite the flame we have to begin deleting old programs. We have to let go of everything we think we know about life. 

Many of us are born into a religion, when we remember we are made from the same fabric as the universe, there is no external messiah coming to save you. We are what we seek. All of this frees your mind because the search is over. Many of us are on the quest for enlightenment, enlightenment is knowing how much you do not know. This clears your mind, as you see you are living in a world of infinite possibilities.

 The new paradigm is where people of the world connect with fellow kindred spirits, to create a whole new world. Clearing your mind is living from your heart. To live from your heart you have to step outside of linear time which is man-made. 

There is enough to go around on the planet. We have been lured into a false sense of security. Security is what many desire, the job that pays a certain amount at the end of the week. This security is what enslaves us. To clear your mind you have to let go of your security. When something is secure what happens? It cannot move. In these cities, we have secure jobs, but we cannot move, to clear your mind you must become fluid like the ocean. The power lies within. 

We are under a big spell, it's frightening, the more you delve deeper, the more you see how universal mind control has taken its toll. There is a war for the hearts and minds of the people, whoever can enter your mind first—wins. To clear our minds we have to break the spell from within, we have to take back our power. Money is a spell, the race is a spell, religion is a spell, to be a sovereign being we must let all of that go—let go: of the illusion, embrace nature.

  Walking around barefoot in the soil can help clear our minds. Many of us are wearing trainers and shoes, "hoe can we feel anything?' We are concealed in what we wear, therefore we are concealed in how we think... our spirit is concealed, we do not even know it. The more you begin to take offthe layers, the more you begin to clear your mind. Stripping everything bare to its original organic essence is the way to be free. We have been played on the planet, but what goes around comes around. How we treat other life forms on the planet is how we are being treated. 

When we begin to look at animals with respect and not butcher them, then maybe things will change. On an energetic level, when we butcher animals their energy is being passed on to us. Information is stored in water, Dr Emoto's research shows this, therefore blood contains water. The animals' information is being passed into millions of people around the globe, they are taking on this fear and agony this is, what we are creating on a mass scale. 

The world is changing as more people become aware, we are not the only superior life form on the planet. Every life form deserves the same treatment—respect. People are getting the wakeup call, this is the information age—the hidden is coming to light. The veil is being lifted, the word 'apocalypse' means removing the veil, all of this will help clear the mind. Do not fear the unknown many of us want to stay in our comfort zone because it's safe—if you do not venture out, you will never clear your mind because you will always be wondering what is on the other side. Giving yourself your own unique value system is a great way to clear the mind, do not let anybody give you value - love yourself 100%.

If you like this type of article please share your thoughts in the comment section.

Energy Management is Very Important

“We often learn how to make a living but we don't know how to make a life.”

 

Why is energy management important?

 

When you don’t manage your energy, your career and work suffers, you lose your focus, your family and friends get affected too. You then start to feel guilty and act differently. You start losing yourself. “We put time limits on what we love and we end up doing what we don’t love for all of time”.

How to manage your ENERGY for OPTIMUM PRODUCTIVITY (focus on 1 first then another and another but always have focus on 1)

Energy Centers in Our Body

Energy management

Think ENERGY first! Don’t split your time but rather, split your energy.

Know what brings you up and know what brings you down.

Some facts:

●     82% of businesses feel that they are not performing at ideal energy levels

●     When we feel too energetic, we eventually burn out.

Energy levels which are too low and too high are not ideal — strike a balance! You have to have momentum and moments of relaxation and slowing down (refueling).

How to refuel and recharge:

●     Schedule refuel and recharge time (e.g. weekly meditation classes, etc.)

●     Double the time you think you need to refuel – a tip: gravitate towards positive people and where they are

●     Write down what may happen if you don’t refuel (how will it affect different aspects of your life?)

“We are not machinery but inside, there is a machine.”

managing Negative energy

When a turtle is happy in its environment, it extends its limbs out of its shell as far as possible to soak up as much light as possible. When it’s under attack, it retracts its limbs into its shell to protect itself. Be that turtle.

If you had $86,400 and someone stole $400 from you, why would you spend your time and energy directing your focus on how it was stolen and who stole it when you still have $86,000? Same goes for the 86,400 seconds that are gifted to you everyday.

Negative energy can sap away your energy.

What if some of my friends or family members give out negative energy?

●     It’s okay to outgrow people who are not growing.

●     Those who change their progressive journey and last are those who change their circle (of people around them).

• (For family members) Spend time with them but preserve your energy.

Exclusive focus

To exclusively focus on a task or project is to pay FULL attention to it.

Your brain has two sides: the left and the right side.

The left side is stable, statistics, logistics, level-headed.

The right side is exploration, creativity, dynamics.

Switching from one task to another at any one time is like switching on one side of the brain and switching off the other. It’s like running from the city to the countryside and back again.

Your brain can’t process two things at one time at productive levels. If you have too many apps opened in your phone, everything slows down and the same thing happens in our brain.

Do one thing at a time with FULL attention each time.

Recognising the race you need to run

We are so used to having so many instant things in our lives now that we forget that “it’s a marathon, not a sprint”. We spend so much time harping on this that we sap away our energy unnecessarily.

Success cannot be delivered to your doorstep. It cannot be pre-ordered. You need to walk away as far as possible from your own door to open up more doors, to open up more opportunities.

PATIENCE for the BIG things, IMPATIENT for the small things — BIG things being writing a book, working on a project, etc; small things being writing an article, etc.

Going all in on you

Not the same as Exclusive focus.

Albert Einstein once said: “If you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid”.

Don’t try to be a professional pretzel — to force yourself into a mold that you clearly don’t fit in. Don’t try to be somebody you’re not. You can bend and adapt or try new things but don’t force yourself to be someone you’re not. Don’t get distracted by what others want you to be.

Strike a balance between stepping out of your comfort zone and staying true to who you are.

Your pace

Everyone has different levels of energy. Everyone lives on different energy levels. They express their energy in different ways.

For Jay when he is with someone one-on-one, his energy level: full focus, attention, awareness, deep thought, deep compassion, deep meditation and prayer for and with the other person

For me when i am on stage, my energy level: hyped! Like whoa!

Recognize what “energy” means for you.

Everyone has their own pace. For example, Morgan Freeman became an actor when he was 52.

What “your pace” means:

●     Don’t strive for perfection, strive for progression. You need to be growing on a daily basis.

●     Trust your body. Listen to what it’s telling you. Refuel and recharge if you need to, then go out and give your energy productively.

Find your FLOW — the highest level of brain energy where skills meet challenge. For example, Jay’s skills are to share wisdom and his challenge is to reach out to so many people. When he finds the meeting point between these two, he is in FLOW, he is in his element.

If you like this post please mention your thoughts and experience in the comments also share as much as you can.

How to Live Life Stress Free by Positive Academy

How to Live Life Stress Free by Positive Academy 

Why are we living stress free life? Stress is the major cause of  diseases as per the survey, how one can live stress free life?

When you are in nature, such as water, greenery, mountains, we feel so good and we instantly become stress free.

let me tell you story, few weeks before there were some marks on my car, so i went to the mechanic and he told me that it is running in an emergency mode, i asked why it is in an emergency mode? the mechanic told that because of some damage it is working but utilizing more energy with more power consumption, so try to fix this as soon as possible otherwise this car will be damage.

I thought of myself that when people goes in emergency mode, when they remain under stressful condition such that the body parts starts damaging.

Why people are under stress all the time? we know that 95% diseases which happens is due to stress (Psychologist Say)

Stress is very harmful for our life and health, so we need to get rid off that.

why this stress happens? because we want to achieve those goals which are not in our control and also not in out luck so we become stressful.

you know that lot of things are automatic. In survey from American University they told that you dont have 80% of life in your hands, you only have 20% of life which you can decide and think.

If 80% life is not in our control then why we are in 80% stressful condition? if you need to come in stress then take the stress for the things which is under your control that is 20%

80% is not in your control and if you dont believe this then lets take a challenge and try to stop the breathing which is automatic for 3 minutes or more by closing your nose, i am sure that you wont be able to do that after 1 minute only the body organs will force you to take breathe.

Meditation is the practice of observing breath

It means breathing is not in our control, we breathe in order to live life. To Breathe properly is to live properly.

Why we come in stressful condition, though lot of functions are automatically happening in our body?

Take Example of your body,

Our Human Body an Amazing Creation

1. your brain processes 400 billion bits of information in second, so much strong and powerful it is. Did you make it? Do we make run?

we just have 2000 bits of information we are aware more than we dont know

2. have you ever think of your heart? 2 gallon blood is pumped into our organs in one second and 100 gallon blood is pumped by heart into the vessels in one minute.

3. our heart beats 3 billion time in an average life span, you tell me which electricity do you have which you have attached and its working?

without any electricity, it is nature through which your heart is working, 3 billion times your blood is pumped into your vessels

4. do you know the length of your vessels? they are 60000 miles long.

our body is having 100 trillion cells and out of them 10 million cells are dead in one second and in one second 10 million new cells are made.

After sometime our whole body takes new shape, are you doing all this? do you know in your cell in one second 10000 chemical changes happens. do you do this?

if we are not doing this and it is not in our control then why we are in stress?

your life is 80% in control of nature, so please let go of your all troubles and forget them. all happening is good, end this stressful living because when we end stress we have destroyed 95% diseases and we can live life to the fullest.

See in this Water, Greenery and Mountains doesnt cost you anything and i am not spending anything but if we spend 15 minutes in nature then surely we can get rid of stress

I wish you have amazing stress-free life, live life well and we can do it

Good Bye

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