10 Self-care strategies you can do in 10 days
1. make sleep a Priority
Nothing affects our ability to
process and handle challenging situations more than adequate sleep. When we are
well rested we are better equipped to keep your emotions in check, be
productive, and Find Creative Solutions. Unfortunately, our busy schedule of a
keep a good night’s rest at bay.
today take the time to develop a nighttime routine and that is the habit of making Sleep priority
2. Drink more water
Our society has a habit of reaching
for diet soda over bottled Water, and this isn't good. Sodas, coffee, and
energy drink can be full of sugar and are often more dehydrating than they are
hydrating. Water is an essential ingredient for our body to function properly
and without it we feel both physical and mental effects
today drink more water if you have a hard time drinking plain water try adding some lemon and mint for a refreshing and detoxifying facelift
3. Move More
Everyone agrees that exercise is
good for you it elevates your mood decreases stress and gives you more energy.
So if we can all agree we should exercise more, why aren't we? Lack of time is
usually the response. Well, the good news is you can realize the benefits with
as little as ten minutes a day. Surely we can find 10 minutes, right?
Today go for walk 5-10 minute exercise on YouTube do some sketching at
your dad whatever you too used to move more today than you did yesterday
4. Spend time with a friend
A solid social network makes us
happier and there isn't a better way to take care of ourselves then to spend time
without friends. They hold our hands when we are sad, support us when we are
scared, and make us laugh in dark times. Don’t wait until the next crisis spend
time with people who matter
5. Read a Book
reading keeps our mind sharp and an active mind better equips us to handle stress and life challenges. be on a constant quest to learn and challenge the mind. It will contribute to more positive thoughts and a better outlook on life
today pick book you have always wanted to read and read a page or ten
6. Enjoy Your Hobby
Having time to do something just for
the fun of it is the ultimate example of self-care everybody feels good when
they are doing something they love. Taking up a hobby isn't about mastering a skill it is about realizing the stress and Chaos of our day in an activity we
enjoyed
Today try something you always
wanted to do something you love just for the fun it
7. take a photo
photographs capture memories and memories remind us of
important moments when you take the time to take pictures of our day it gives a
chance to slow down and appreciate our surroundings
today take a photo of the things that make you smile
8. Seek Serenity
Finding quiet recharges our
natural energy and our natural energy is what propels us through our day. In
the midst of quiet, we can let go of the chaos around us and focus on feeling our
body with cleansing breaths. It will leave us feeling more cantered and more
optimistic.
today takes five minutes and finds some quiet. place and let your mind wander as you focus on your breath
9. Spoil Yourself
Spoiling ourselves is not
self-indulgence it is necessary it's important when we take the time to remind
our self that we are special and deserving of good in our lives when we treat
ourselves well and when we believe we have earned it more opportunities of
abundance will begin to appear
today do something special just for you because you do it
10. Practice Gratitude
A big part of self-care is being
grateful for all the good in our life when we take the time to practice the gratitude we are changing our mind-set an hour window of the world
Today take the time to honor
themes you are grateful for in your life journal photography and spend time in
somewhere drinking attention to it doing this might be the best self-care
strategy of all
