How to Clear Your Mind

How to Clear Your Mind"We live in the world we think of"

Breathe easy...just be. How do we live from our hearts? How do we free ourselves? On my journey, I have realized the human mind is similar to a computer. In a computer you put programs, the more programs you put on a computer, the more it slows down until it eventually crashes. The more we accumulate in the mind, the more we slow down, until we too eventually crash. Belief is the program that creates our reality, it's all BS—belief systems.

How to Clear Your Mind
Whatever we are thinking, we are creating, in essence, we live in the world we are thinking of. Many of us want our minds instantly to switch off...that's impossible. The more effort you use to get into the effortless state, the harder it becomes. By surrendering, our heart space opens. Letting go off society's expectations, of what friends and family think, liberates you.

Accepting yourself 100% is the first step of clearing your mind and watching…

5 ways to build a better relationship

5 ways to build a better relationship"changing the water of the plant makes it grow"
The greatest relationship we can have is with ourselves before we can love anybody, we must begin to love ourselves.

The five ways to build a better relationship are communication, appreciation, passion, trust, and fun. 1. Communication - The voice is the essence, how we speak to our partner is essential in building a closed bond. words hold power, its not the words you use but the energy behind the words. words mold and shape matter, using words to heal one another, bring the best out of our relationships. nurturing each other starts with creating free time for one another to express our true feelings.

2. Appreciation - do not take your partner for granted, appreciating your love is a great way to create a harmonious relationship. when we forget to value each other we become complacent and end up throwing away the very person we cherish. keeping alive the flame of love requires tremendous …

How to Overcome Depression and Anxiety

How to Overcome Depression and Anxiety Mental health is one of the common problems which people are facing nowadays and depression is one of them.

How to Overcome Depression and Anxiety I will try to give simple solutions to these problems
Depression is Suppression - you suffer from depression because you suppress your emotions and don't allow to pass them through you
Meditation - there are different types of meditation which one can practice to get rid of depression, meditation is basically focussing on your breathing. Mindfulness meditation is the one in which you focus on total body awareness, knowing thyself  
Spend time in Nature - Nature heals everything, spend some time in nature go out for a walk in the garden barefoot. you will be relaxed and feel great

Listen to Music - Music plays an important role in one's life especially if someone is feeling down it helps us to elevate our mood and raise frequency and vibrations. listen to music which you love.

Watching Funny Videos -…

What it takes to be Successful?

What it takes to be Successful? 
Yesterday I watched the video on youtube, where the speaker told that everyone wants to be successful but one needs to know whether he is qualified to be successful, what qualities one must have?

I understood that what it takes to be successful, everyone talks supports once the success is achieved but no one supports when we are on the journey

When you want to be successful one must have a never to give up mentality, because when you have this somehow universe supports you in any possible way

Investing in yourself is also one of the best things to do when you feel that you are not getting what you deserve.

when you become your greatest version success will automatically follow you

learning something new every day also plays a key role, most of the youngsters spend half a day on social media and hardly care about what is going on in their lives.

Rome was not built in a day 

What it takes to be Successful? you need to be consistent, have patience, believe i…

Benefits of Drinking water first thing in the morning on an empty stomach

Benefits of Drinking water first thing in the morning
When you drink water first thing in the morning on an empty stomach functioning of your internal system such as heart, kidney, liver, lungs, etc. improves

Benefits of Drinking water first thing in the morning on an empty stomach Water needs to be taken before sunrise. this will improve the internal organs of the body such as Heart, Kidney, Lungs, Liver, Brain, etc. without doing anything you need to drink at least 125 ml water on an empty stomach, at first you will not feel good because you are not used to the process do not worry, but continue this task and increase the amount of water once you find it comfortable.

It is said that the stomach is the other brain so when you have an upset stomach or your digestive system is not proper, your brain will not work to the optimum level so if you want to have great memory power you need to drink water on an empty stomach the first thing in the morning.

This also helps you to lose weight be…

Are you eating to live or die?

Are you eating to live or die?
A lot of people are eating processed foods, junk food which can lead to several health problems

A few years ago I was also having the same habits, but I have changed myself and now I am complete vegan I prefer to eat a healthy plant-based diet. it is said that you are what you eat

Some of the benefits of eating a plant-based diet

Organic foods, they help us to become our greatest version. also, we don't have to take animal-based products as it produces negativity in our body

plant based diet consists of god made food which grows up from the mother earth, also they are all alkaline in nature and when we consume alkaline foods our body automatically gets healed

Health is Wealth, a lot of people take this for granted, but if you don't take care of your body it will not take care of you

Your body is like your home place where you are staying so you need to keep it clean, provide proper nutrition through diet, exercise, take rest and in that way you beco…

What is Reiki Energy Healing

What is Reiki Energy Healing
Reiki is the life force energy. everything in this universe is energy, whenever there is some disease in the body because there is an imbalance in our energy system.

Apart from healing reiki is having a variety of different other benefits, this is the only single technique from which you can get self-healed.

let us talk about its discovery, this was discovered by Dr Mikao Usui, this is ancient  Japanese healing technique, this healing is given by just placing hands on the affected areas,

we are having 7 energy centres in our body they are called chakras. when the energy is freely flowing in the body, there cannot be any disease in our body.

So Reiki Energy Healing is given to balance energy in all chakras and hence there will be no diseases left.

1. Crown Chakra or Sahasrara Chakra - located at the top of the head. colour for activation - purple
Seed mantra - OM

2. Ajna Chakra or Third Eye Chakra - Located between the eyebrows
Colour for Activation - Indi…


10 Inspirational Books You Must Read by Positive Academy

10 inspirational books everyone should read by Positive Academy

How to be an Early Riser Powerful Success Habit