How to gain more confidence in just a few minutes.
I am going to talk about it. How to gain confidence is very much essential. There are simple steps to gain confidence when you are not confident you are depressed your head is down. Your energy is low. And you feel stressed.
Now to get the confidence you need to stand up in the power pose.
This is the process in which your testosterone level increases and your cortisol level gets down. Due to which you will feel more confident in just a few minutes' time This is very much useful. If you are giving some kind of presentation. Or if you are feeling nervous Before any public event to give you the example. Let's talk about cricket. In which the players after taking wicket stand in power pose due to which the energy level increases the confidence in them increases and they can represent.
Now to get the confidence you need to stand up in the power pose.
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| Power Pose for gaining Confidence |
How to gain more confidence in just a few minutes.
This is the process in which your testosterone level increases and your cortisol level gets down. Due to which you will feel more confident in just a few minutes' time This is very much useful. If you are giving some kind of presentation. Or if you are feeling nervous Before any public event to give you the example. Let's talk about cricket. In which the players after taking wicket stand in power pose due to which the energy level increases the confidence in them increases and they can represent.
Another simple way in which you can gain confidence -
Is it taking responsibility? Of our own selves, We always blame others. And the circumstances to whatever that is happening to us. But we need to change that and take responsibility. Of what is happening in our life? And for that, there is an amazing affirmation which you can use on a daily basis. And affirmation is
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
Repeat this for at least 10 times. And you will feel that your confidence level has gone up.
How to gain more confidence in just a few minutes.
Is it taking responsibility? Of our own selves, We always blame others. And the circumstances to whatever that is happening to us. But we need to change that and take responsibility. Of what is happening in our life? And for that, there is an amazing affirmation which you can use on a daily basis. And affirmation is
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
I am 100% responsible for everything that happens in my life.
Repeat this for at least 10 times. And you will feel that your confidence level has gone up.
Please, let me know in the comments if this has helped you to gain confidence. And I would like to know your thoughts about how you gain confidence on a day-to-day basis.
