How to Budget Your Money

How to Budget Your Money

How to Budget Your Money

Friends in this post, How to Budget Your Money, I am going to talk about money budgeting tips. after this lock down it is very much mandatory to have money and to sustain life basic requirements.

 It is often observed that people copy celebrities they go for the looks, that clothes, that style and spend money without knowing that it will not what help them for their budget.  on the other hand you can observe all the rich people live very simple life they don't wear fancy clothes and don't copy celebrities there are more richer in inner self then outer appearance.

 so when it comes to budgeting it is very much important to know the incoming and outgoing of your money. you must always be aware of the money incoming and the money outgoing and for that you can maintain an excel sheet and update it on everyday basis for monitor the money spend during a day.  even if you wish to buy a pen you must note down the expense.

 Lot of people buy the products on basis of two categories, first needs and second emotion let us take a example to understand this if you see some kind of sale you can buy cloth thinking that it would be cheaper Letters by and there your emotion comes into picture and when you need something it is a requirement and you cannot deny that and for that you are spending money so this is  a need.

 if you want to buy a pen you can buy normal pen and save money instead of buying a Parker pen, so you get to spend the money smarter and control your expenses

 and the money which you have saved can be use for investing investing needs to be done in in assets and not in liabilities.  assets are those which can give you the return of can help you the multiply the money why liabilities are those which don't give you any written and you lose your money buying a fancy car can be considered as an asset because you are losing the value of a car and also you are investing use amount of money and getting nothing in return on the other hand you can use the same amount of money into buying a property and that will help you to get the written in the near future.

 so this is very crucial time to save money because right now lot of things have been changed due to this coronavirus covid-19 and the block down which we are having and the Global economic crisis currently going on

These are some of the simple tips I hope you like my content, if you like this then do comment and it would be helpful for us it will be motivating for us to write more of such content see you then expose till then bye

HOW TO MANAGE HAIR FALL

 HOW TO  MANAGE HAIR FALL

Hair fall is a condition where there is excessive loss of hair loss from the scalp. It can be temporary or permanent and maybe the result of heredity traits, hormonal changes, certain medical conditions or as a part of aging. It is normal to lose 100-150 hairs per day. Aging can lead to thinning of hair in their 30s and 40s.

CAUSES

It may be due to :

• Physical damage such as breakage of hair shafts, chemical damage or loss of hair follicles.

• Certain medical conditions such as seborrhoeic dermatitis (dandruff), Thyroid disorders, autoimmune diseases, long-lasting illnesses and fevers, certain medications used for conditions such as high blood pressure, arthritis, depression, heart problems and chemotherapy.

• Nutritional deficiency such as protein deficiency, anemia, vitamins and minerals deficiency, calcium deficiency, etc.

• Hair fall can be caused by stress, emotional trauma and sudden shocks, childbirth, high fever, sudden weight loss, major surgery, etc. A hereditary trait is the most common cause of hair fall in cases of hair loss resulting in baldness.

FORMS OF HAIR FALL

1. Patchy hair loss: Small, circular patchy hair loss on the scalp which usually grows back is called alopecia areata. Thinning of hair due to physical force such as from tight hairstyles is called traction alopecia. Sometimes such hair fall can be caused by a fungal infection, it is called tinea capitis. Another condition where there is a tendency in a person to pull out hair follicles is called trichotillomania.

2. Diffuse hair loss: Diffuse hair loss are usually caused by malnutrition, dandruff, endocrinal disorders, hormonal imbalance, pattern alopecia, drug-induced alopecia, long-lasting illness like cancer and a condition called telogen effluvium.

3. Total loss: Total loss of hair such as in alopecia totalis or permanent loss of hair due to scarring as in lichen planus of the scalp.

PREVENTION

• A  good, healthy hair requires proper hair care regimen such as good hygiene, regular shampooing and conditioning.

• A healthy hair needs a healthy diet and a good nutrition.

• Take food that is rich in protein, calcium and iron.

• Avoid wearing hair in tight hairstyles like tight buns, braids, ponytails, etc.

• Avoid unnecessary pulling, twisting and rubbing of the hair.

• Avoid harmful chemical treatments, heat treatments and beauty regimens that can damage the hair

• Avoid too much oiling of hair if it is already an oily hair and also avoid dryness of hair.

• Use mild shampoo and conditioners. Avoid too many styling and hair products.

• Treating the underlying medical conditions like thyroid disease, anemia, and hormonal imbalance can reduce the hair los𝙎.

3 ways to develop intuition

 When we are born, we are purely intuitive and observant. We learn from observing the behaviors of others and modeling our parents and peers.

Human beings are psychic by nature. Yet, we diminish our connection with the psychic world by becoming more aware of the physical world.

What exactly is intuition? It’s our perceptive awareness of things unseen.

Your intuition is a psychic GPS, directing you along life’s journey. Go this way, make a turn, take a detour…keep going or the road is closed ahead. Do you always listen to intuition when it tells you to quit the job, take a chance, or trust/don’t trust certain people?

During my consultations, I often hear clients say, “I should have listened to my gut,” “I had a feeling it was going to happen”, and “Intuitively, I knew it was the right thing to do.”

After all, intuition never lies. It comes from a place of the Soul or infinite intelligence beyond the veil. Your Higher Self is always talking to you. However, the guidance is not direct but often perceived as a feeling or inner knowing. Collecting knowledge and reading books won’t make you more intuitive. In grander reality, we still know very little based on our limited experiences and lifespan.

The deliberate conscious practice of trusting yourself will make you more intuitive. It’s easier said than done. Most people don’t like themselves and therefore don’t trust themselves. They would much rather go to a roadside psychic to get guidance on significant life decisions.

Intuition enhancers are meditation and solitude. Meditation will quiet the mind and open psychic channels. Information feeds the mind; meditation frees the mind. You want to be informed but also free from addictive patterns.

Solitude is really a Soul - itude. Spending time alone, taking walks in nature by yourself, reflecting, doing introspection and self-inquiry will shift you into inner awareness of the Higher Self within. The voice of your intuition comes from your Higher Self, which is your Soul's Inner Voice. Intuitive guidance does not come from outside. You are born with it.